Signs of Triggers
- Excessive itching
- Racing Heartbeat
- Flashbacks - constant/can't stop them from coming
- I feel like I am about to explode - sense of overwhelming feelings
- Crying and not able to stop
- Shaking of legs
- Hypersensitive / Hypervigilant
- Irritability level increases
Coping Mechanisms
- Writing
- EMDR APP/CD
- Meditation
- Dancing
- Crochet
- Prayer
Supports
- Spencer
- Patsy
- Zina
- Tai
- Nellie
Anxiety Scale Level (1 - 10)
- Level 4: Hitting crisis level - need to use coping skills
- Level 6: Make support calls
- Level 7-8: Take PRN
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