#PIG (Positive - Inspiration - Grateful) - 04/10/2016
#Positive - Woke up refreshed this morning after having a few rough few days. Realizing that it is okay to need to rest my mind and body as long as I don't allow myself to stay down and wallow in self-pity. It is a new day, time to celebrate the beauty of life and being alive!
#Happy #Gratitude #Love #Hope
#Happy #Gratitude #Love #Hope
#Inspiration - My life in general and reflecting on the people I have in it. Knowing that I am loved and supported helps me stay focused and get re-focused when I start to lose hope. This is what I need and when my anxiety starts to increase like it did on Friday, I was able to use those memories of my loved ones to help ground me.
#Grounding #Mindfulness #Focus #Support #Breathing
#Grounding #Mindfulness #Focus #Support #Breathing
#Grateful - For the opportunity to have a place to continue my spiritual and mental growth and work on my healing of trauma and PTSD in a safe and loving therapeutic environment with trained professionals that care about my well-being.
#TherapyWorks #Spirituality #PTSD #Trauma #Support #Love #MyFamilyRocks #MyHusbandAndKidsRock
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